CrossFit PPG – CrossFitSaturday Partner MetconMetcon (3 Rounds for reps)In teams of 2, cycle the triplet as described, alternating movements: 9 Minute AMRAP: 18 Wall Balls (20/14) 10 Squat Cleans (75/55) 10 Cal AB Rest 2 Minutes then: 9 MInute AMRAP: 12 Pull Ups...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingSumo Deadlift (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete 4 rounds for time of: 8 Deadlifts (Bodyweight) 12 AbMat Situps...
CrossFit PPG – CrossFitOfc. Antwan Toney, Badge #1808, of the Gwinnett County Police Department was shot and killed in the line of duty on 10/20/2018 while investigating a suspicious vehicle. He was a 3 year veteran with the GCPD.Warm UpA: Athletes Choice...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (5-5-5)Custom MetconC: Metcon (3 Rounds for time)On a 3 minute running clock, complete the following for...
