CrossFit PPG – CrossFitSaturday Partner MetconMetcon (3 Rounds for reps)Teams of 2: 6Min AMRAP: Max Cals on Row Rest 1 Minute 7Min AMRAP: Wall Balls (20/14) Box step ups(20”) Rest 1 Minute 8Min AMRAP: Sit UPs OHead Reverse Lunge (45/25) One partner works for 30...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Clean and Jerk (1-1-1)Custom MetconMetcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 17 Minutes of: 200M Run 15 Plate Ground to Overhead (45/35 lbs) 9 Back...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Overhead Squat (5-5-5)MetconC: CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)Includes Masters up to 54 years old 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 95# / 65# 10...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchCustom MetconC: Metcon (2 Rounds for...
