CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Deadlift (4-4-2-2)Custom MetconC: Metcon (3 Rounds for time)Every 6 minutes, for 18 minutes (3 sets) for times: 500 Meter Row 50 Double-Unders 12 Bodyweight...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Rogue Bella Complex (1-1-1)One clean One shoulder to overhead One front squat One shoulder to overhead The complex must be performed unbroken — meaning all four movements must be done...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)With a partner, complete 3 rounds for time: 400M Run TOGETHER 20 Snatches (95/65) 20 Burpee pull Ups 20 Thrusters (95/65) 20 HRPUs 20 Front Squats (95/65) 20 KBS (53/35) *Split reps evenly and only one...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Push Jerk + Split Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many round and reps in 6 minutes of: 12 Air Squat to Target 9 Shoulder to Overhead (95/65...
