CrossFit PPG – CrossFitOfc. Antwan Toney, Badge #1808, of the Gwinnett County Police Department was shot and killed in the line of duty on 10/20/2018 while investigating a suspicious vehicle. He was a 3 year veteran with the GCPD.Warm-upA: Athletes Choice...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Squat Snatch (2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 7 minutes of:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time: 400M Run 30 Wall Balls (20/14 lb) 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 12-9-6-9-12 of: Burpees to 6″ target...
