CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.MetconB: Max Height Box Jump (Distance)Max Height Box JumpCustom MetconC: Metcon (AMRAP – Rounds)Every minute, on the minute, for 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Sumo Deadlift (1-1-1)MetconC: Metcon (Time)Complete the following for time: 800M Ski 12 Strict Pull Ups 80 Single KB Sumo...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (Time)In teams of 2, complete the following work for time: Buy in of 50 Cal Row (split evenly) Then 10 Rounds of (Alternate rounds) 5 pull ups 10 push ups 15 air squats 50 Cal Ski Erg (split evenly) Then 10...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
