CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (4-4-4)Custom MetconC: Metcon (Time)Complete the following for time: 10-9-8-7-6-5-4-3-2-1...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, perform 2 rounds for time: 100 Dubs 75 KB Goblet Squats (53/35) 75 KBS (53/35) 75 Burpees 1000m Row / 1000m Ski *Split all work as desired. *Must switch Row/Ski in each round. (If you row...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to)...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Snatch + Snatch + Overhead Squat (1-1-1)Every two minutes, for 14 minutes (7 sets): Hang Snatch +...
CrossFit PPG – CrossFitWarm-upB: Athletes Choice – General & Dynamic (No Measure)Spend 20 minutes stretching, rolling, banding, and preparing to WOD.MetconB: 12 Days of Christmas – Partner (Time)In teams of 2, complete the following for time; 1...
