CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following: 800 Meter Run Buy-In Together Then 26 minute AMRAP of: 4 Burpees 8 Sit Ups 16 Lunges in Place 24 Air Squats to Target 32 Mountain Climbers 800...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (4-4-2-2)Custom MetconC: Metcon (4 Rounds for time)On a 4 minute running clock, complete 4 sets for time (16:00)...
CrossFit PPG – CrossFitLorne Ahrens, Michael Smith, Michael Krol, Patricio “Patrick” Zamarripa and Brent ThompsonWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Turkish Get Up (1-1-1)Spend 10-12...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean x 2 + Front Squat x 2 (1-1-1)Work up to a heavy HPC x2 plus Front Squat x 2 You must hang onto the bar...
