CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, move through the following AMRAP to achieve as many rounds and reps as possible in 30 minutes. Split work evenly. There is no prescribed weight so use something that...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison”Choose a lift you need to work on…you have 20 minutes to master the techniqueMake-Up DayC: Make Up Session (No Measure)If you choose,...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (5-5-5)MetconC: Death by Power Cleans (AMRAP – Rounds and Reps)One power clean. EMOM increase by one rep,...
CrossFit PPG – CrossFitB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchSpend 15 minutes finding todays heavy 3rmA: Warm-up Option (No Measure)Use this time to follow...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconWeightliftingB: Deadlift (3-3-2-2-1-1)C: Metcon (AMRAP – Reps)On as 3 Minute running clock, complete the following for...
