CrossFit PPG – CrossFitLorne Ahrens, Michael Smith, Michael Krol, Patricio “Patrick” Zamarripa and Brent ThompsonWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Turkish Get Up (1-1-1)Spend 10-12...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean x 2 + Front Squat x 2 (1-1-1)Work up to a heavy HPC x2 plus Front Squat x 2 You must hang onto the bar...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (AMRAP – Rounds and Reps)In teams of 2, with only one person working at time, complete as...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.C: Metcon (2...
CrossFit PPG – CrossFitWarm-upWeightliftingB: Hang Squat Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 6 Hang Squat Snatch (95/65 lbs) 10 Pull Ups 14 Shoulder to Overhead (95/65 lbs) Rest exactly 1 minute after each round...
