CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (5-5-5)Custom MetconC: Metcon (3 Rounds for time)Every 5 minutes, complete the following for 3 sets for time...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingDeadlift (3-3-3)Custom MetconMetcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder to Overhead (3-3-3)This may be a Shoulder Press, Push Press, Push Jerk, or Split Jerk* No rack, these MUST come...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconRX: CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps)14 minutes of: 60-calorie row 50...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Snatch (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 8...
