CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesSkills & DrillsB: Skill Session – 15 minutes (Total Weight)Use this time to work on a lift, gymnastic movmement, mobility, or recoveryMake-Up DayC: Make Up Session (No Measure)If...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Muscle Clean (3-3-3)Custom MetconMetcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (5-5-5)MetconC: CrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40...
CrossFit PPG – CrossFitWarm-upCustom MetconB: Metcon (2 Rounds for time)For time, complete 8 80-yard shuttle sprints. Rest precisely 90 seconds between efforts. For each sprint, run 10 yards out, 10 back, 20 yards out, 20 back, 10 yard out, and 10 back. Post...
