CrossFit PPG – CrossFitWarm UpA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Bear Complex (1-1-1)Power Clean Front Squat Push Press Back Squat Second Push PressCustom MetconC: Metcon (Time)Complete the...
CrossFit PPG – CrossFitWarm UpA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15...
CrossFit PPG – CrossFitWarm UpA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair...
CrossFit PPG – CrossFitWarm UpA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Clean (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time 10-9-8-7-6-5-4-3-2-1 of: Hang Cleans (135/95...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following 34 minute AMRAP: 12/10/6 Cal AB or Row Each 30 OH Lunge in Place w/ Plate (45/35) 12/10/6 Cal AB or Row Each 30 Burpee Box Step Overs...
