CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Snatch (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 10 Wall Balls (20/14...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (5-5-5)Custom MetconC: Metcon (3 Rounds for reps)Complete the following for reps: i....
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (5-5-5)Custom MetconC: Metcon (3 Rounds for reps)Complete the following for reps: i....
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following AMRAP for as may rounds and reps as possible in 30 minutes: 500 M Row 30 Burpees 30 Cal AB 20 Wall Balls 20 Med Ball Sit Ups 10 Double DB...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 20 minutes stretching, rolling, banding, and preparing to WOD.MetconB-Rx: CrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54)...
