CrossFit PPG – CrossFitMERRY CHRISTMAS EVE PPG!!!Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: 12 Days of Christmas – Partner (Time)In teams of 2, complete the following for...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean3-3-3Make-Up DayC: Make Up Session (No Measure)If you choose, please take this opportunity to make up a...
CrossFit PPG – CrossFitWeightliftingCustom MetconWarm-upC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15 Minutes of: 5 Hand Release Push Ups 3 Burpees to Target (6″) 1 Pull UpRx+ ~ 5 Handstand Push Ups / 1 Bar...
CrossFit PPG – CrossFitThe 2023 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. The 2023 Open...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.C: Metcon (Time)Complete the following for time: 1 Mile Run 200 Situps * Partition any way Rx+ ~ 100 Toes to Bar for SitupsRx+ ~ 100 Toes to...
