CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (5-5-5)Strict press starting in the front rack position. Sit in an unsupported position, no chair...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingDeadlift (5-5-5)MetconC: CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55...
CrossFit PPG – CrossFitWarm-upWeightliftingA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Back Squat (3-3-3)Custom MetconC: Metcon (Time)Complete 4 rounds for time of: 20 Back Squats (75/55 lbs) 40 Double Unders 30...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many reps and rounds in 12 minutes of: 5...
CrossFit PPG – CrossFitSaturday Partner Wod”T.J.’s Neighbor” (AMRAP – Rounds and Reps)In teams of 2, work together for 36 minutes to achieve as many rounds and reps of the following: 1 Minute sand bag hold each 100/50 (clean to shoulder...
