CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.GymnasticsB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk Complex (1-1-1)1 Clean + 1 Front Squat + 1 Split JerkCustom MetconB: Metcon (Time)Complete...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (4-4-2-2)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (4-4-2-2)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 8 Back Squats (95/65...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds and reps as possible in 30 minutes of: 4 DB Goblet Squats 3 DB Box Step overs 2 DB Thrusters 1 DB Devil Press *Each partner must complete a...
