CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: High Hang Snatch + Hang Snatch (1-1-1)Custom MetconC: Metcon (AMRAP – Reps)Complete the following for reps: 10 rounds...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (4-4-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
CrossFit PPG – CrossFitMERRY CHRISTMAS EVE PPG!!!Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: 12 Days of Christmas – Partner (Time)In teams of 2, complete the following for...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean3-3-3Make-Up DayC: Make Up Session (No Measure)If you choose, please take this opportunity to make up a...
CrossFit PPG – CrossFitWeightliftingCustom MetconWarm-upC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15 Minutes of: 5 Hand Release Push Ups 3 Burpees to Target (6″) 1 Pull UpRx+ ~ 5 Handstand Push Ups / 1 Bar...
