CrossFit PPG – CrossFitThe 2023 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. The 2023 Open...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.C: Metcon (Time)Complete the following for time: 1 Mile Run 200 Situps * Partition any way Rx+ ~ 100 Toes to Bar for SitupsRx+ ~ 100 Toes to...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMake-Up DayB: Make Up Session (No Measure)If you choose, please take this opportunity to make up a workout / lift that you missed in the recent past. This will be contingent on the...
CrossFit PPG – CrossFitWarmupA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingFront Squat (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in...
CrossFit PPG – CrossFitWarm UpA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (3 Rounds for reps)On a 3 Minute running clock, complete the following for max reps 350/300M Row 12 KB Swings (53/35...
