CrossFit PPG – CrossFitWarm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 20 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Friendsgiving! (Time)Friends-Giving….let’s celebrate the Holiday with a...
CrossFit PPG – CrossFitFrom our family to yours…Happy Thanksgiving~ TJ & Virginia
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Weightliftingb: Power Snatch (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 15 Minutes of:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (4-4-2-2)Custom MetconC: Metcon (Time)Complete the following for time: 40/30 Calorie Row Then 7 rounds of 8 Box...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Clean + Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete 2 rounds for time of: 500M Ski 40 Air Squats 30 KB Swings...
