CrossFit PPG – CrossFitWarm-upWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 10 Deadlifts (155/105 lbs) 15 Toes to...
CrossFit PPG – CrossFitB: 08/06/2022 (3 Rounds for reps)In teams of 2, complete the following for max reps. Split work as desired: 9 Minute AMRAP: 200 Meter Run 20 Med Ball Squat Cleans 20 1 DB Front Rack Walking Lunge (50/35) Rest 90 Seconds 9 Minute AMRAP: 500...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (2 Rounds for reps)In teams of...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch Balance (1-1-1)Custom MetconC: Metcon (Time)Complete the following for time; 50 Calorie Row 100 Wall Balls (20/14 lbs...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesGymnasticsB: Max Height Box Jump (Distance)Max Height Box Jump* Athletes will have 8 minutes to find their max height box jumpMetconC: Metcon (4 Rounds for time)Every 7 minutes, for 28...
