CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (2-2-2)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 12 Box Jump Overs (24/20 in) 10 Alternating DB...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Pendlay Row (3-3-3)Custom MetconC: Metcon (Time)”Derek’s Worst Nightmare” Complete 75 burpee pullups for...
CrossFit PPG – CrossFitRandy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Warm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (3 Rounds for reps)In teams of...
