2025 CrossFit Games Open – Week 3

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 20 minutes stretching, rolling, banding, and preparing to WOD.MetconB-Rx: CrossFit Games Open 25.3 RX’d: (Ages 16-54) (Time)For time: 5...

CrossFit – Thu, Mar 13

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.GymnasticsB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...

CrossFit – Wed, Mar 12

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Clean (2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 30 Calorie Assault...

CrossFit – Tue, Mar 11

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Snatch (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 10 Wall Balls (20/14...

CrossFit – Mon, Mar 10

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (5-5-5)Custom MetconC: Metcon (3 Rounds for reps)Complete the following for reps: i....