CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)Teams of 2. 1 Deck of cards. 30 minutes on the clock. One member of each team pulls a card from the deck and performs the exercise and number of reps shown on the card. Spade – Sit Ups Club –...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: The CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch + Overhead Squat x 3 (1-1-1)Five sets of: Snatch + Overhead Squat x 3 reps Rest 2 -3 minutes between sets.Custom...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 15 minutes of:...
CrossFit PPG – CrossFit08/13/2022Saturday Partner WODPartner WOD (Time)Work together in teams of 2 to complete the following. You may split the work as needed: 1000M Row 50 Wall Balls (20/14) 50 Box Jumps (24″/20″) 50 BB Front Squats (45/35) 400M Run...
