CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete three rounds for time of: 10 Power Snatch (135/95 lbs) 15...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (8-8-8)Custom MetconC: Metcon (Time)Complete the follwing for time: 1000m Row 50 Back Squats (115/80 lbs) 25 Bar...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (4-4-4)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 8...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (5-5-5)Custom MetconC: Metcon (2 Rounds for reps)Complete two sets for max reps of: 3 Minutes of Assault Bike...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Pendlay Row (1-1-1)3-3-3Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds,...
