CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (3 Rounds for reps)In teams of 2, complete the following: A: Run 400 Meters together then 8 Minute AMPRAP 22 DB Snatches (50/35) 22 T2B 22 Deadlifts (1 DB @ 50/35) ~immediately proceed to B~ B: 150 Double...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of; 6 Deadlifts (155/225 lb) 12 Box Jump Overs...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Snatch (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: Row 500M 10 Squat Snatch (95/65 lbs) *rest...
