CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Behind The Neck Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete three rounds for time of: 15 jerks at ¾ body weight 50...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (3-3-3)B: Back Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 30 minutes (:30s on | :30s off) of: 3 Push Ups 7...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (3 Rounds for reps)On a 2 minute running clock, complete 3 sets of the...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (5 Rounds for reps)In teams of 2, complete the following sections for as many rounds and reps as possible. Split work as needed. 7 Minute AMRAP 12 Cal Row 15 DB Thrusters (50/35)( 2bells) 6 Minute AMRAP 15 DB...
