CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Pendlay Row (3-3-3)Custom MetconC: Metcon (2 Rounds for reps)In teams of 2 with only one person working at a time, spend...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (2-2-2)Custom MetconC: Metcon (Time)Complete four rounds for time of: 15 Pull ups 10 Box Jumps (24/20 ins) 5...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Hang Squat Clean + Push Jerk + Split Jerk (1-1-1)WeightliftingMetconC-Rx: Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)8...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (Time)Complete three rounds for time of: 7-5-3 Overhead Squats (95/65 lbs) Bar...
