CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (AMRAP – Rounds and Reps)In teams of 2, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of: 100 Double Unders /200 Single Unders 90 Hang Power Cleans...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Floor Wipers (10-10-10)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating movements, complete...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (2-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Clean (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch Grip Complex (1-1-1)3 Snatch Grip Deadlifts + 2 Snatch + 1 Hang SnatchMetconC: CrossFit Games Open 13.1 (AMRAP...
