CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: 1000m Row (Time)Max Effort 1000m RowCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 10 Wall Balls (20/14 lbs) 10...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (6-6-3-3)MetconC: Death by Power Cleans (AMRAP – Rounds and Reps)One power clean. EMOM increase by one...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)MetconC: Metcon (3 Rounds for time)Every 6 minutes, for 18 minutes (3 sets) for times: 500 Meter Row 50...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (Time)In teams of 2, move efficiently together to complete the following for time: Row 600 Meters (split evenly) 50 Wall Balls (20/14) 60 Ab Mat Sit Ups 70 Box Jumps (24″/20″) 80 Hand Release Push...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (5-5-5)Custom MetconC: Metcon (2 Rounds for reps)In teams of 2 alternating complete rounds, complete as...
