CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (Time)In teams of 2, complete the following for time: 80 Box Jumps (24/20) 80 Wall Balls (20/14) 80 Knee to Elbows 80 Calorie Row 80 OH Walking Lunges (45/25) 80 Wall Ball Squat Cleans (20/14) 80 Burpees 80 Sit...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (3 Rounds for reps)In teams of 2, alternating full rounds, complete as many...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Turkish Get Up (1-1-1)* Rep is scored with successful lift on each armCustom MetconC: Metcon (Time)Complete two rounds for...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Shoulder Press (3-3-3)WeightliftingMetconC: Grettel (Time)10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingA: Power Clean (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible...
