CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (4-4-2-2)Custom MetconC: Metcon (3 Rounds for reps)Complete as many rounds and reps as possible in 3 minutes of: 3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Reps)In teams of 2, complete the following for reps: 6 Minute AMRAP: 30 Hang Clean (95/65) 30 Front Squats (95/65) 30 Push Press (95/65) Rest 2 minutes 6 Minute...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Pendlay Row (3-3-3)Custom MetconC: Metcon (2 Rounds for reps)In teams of 2 with only one person working at a time, spend...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (2-2-2)Custom MetconC: Metcon (Time)Complete four rounds for time of: 15 Pull ups 10 Box Jumps (24/20 ins) 5...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair...
