CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Front Squat (3-3-2-2-1-1)WeightliftingCustom MetconC: Metcon (Time)Complete 150 Wall Balls (20/14 lbs) for time Every time you drop the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (3-3-2-2-1-1)Custom MetconC: Metcon (Time)For time: 50 Calories of Rowing 40 Single-Arm Dumbbell Push Press*...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (Time)Teams of 2, 1 deck of cards, 20 minutes on the clock. One member of each team pulls a card and performs the exercise and number of reps shown on the card. Spade – Sit Ups Club – Air Squats...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time; 100 Hang Power Cleans (95/65 lbs) *...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Squat Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (3 Rounds for reps)Every 3 minutes, complete the following for max...
