CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Melodie (1-1-1)For load; 3 Deadlift +3 Hang Power Cleans + 3 JerksOnce the bar is engaged on the 1st Deadlift, the athlete...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (5-5-3-3-1-1)Custom MetconC: Metcon (Time)Complete the following for time; 30 Pull Ups 10 Back Squats – No...
CrossFit PPG – CrossFitWarm-upWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: GAL Complex Run (1-1-1)20 minutes to build a 1-rep max 1 clean + 1 hang clean + 1 front squat Note: Must complete all three...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (Time)In teams of 2, complete the following for time. Alternate full rounds. 4 Full Rounds EACH: 5 Toes 2 Bar 5 Burpee over the DB 10 DB Goblet Squats (50/35) Rest 1 Minute 4 Full Rounds EACH: Run 100M 10DB...
