CrossFit PPG – CrossFitA: Warm-up (No Measure)Spend this time following a coach led warm up or athletes choiceB: Metcon (AMRAP – Rounds and Reps)(4 Rounds For Reps) In teams of 2, complete the following for max reps during each “work” session,...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + Push Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete the following for time; For Time: 3-6-9-12-9-6-3 Power...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (Time)Complete the following for time; Run 800m Rest 2:00 Run 600m Rest 1:30 Run 400m Rest 1:00 Run 200m* Compare...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (2-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 11...
