CrossFit PPG – CrossFitA: Coach Led WarmupElevated Deadlift (3-3-3)Elevated Deadlift x 3 reps * Your feet should be elevated off of the ground via Bumpers or Jerk Box Tops. * The point is to over-emphasize the bottom load position Rest 60 seconds 10 V-Ups + 5...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds as possible in 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (5 Rounds for time)Every 5 minutes, for 25 minutes (5 sets) for times: Run 400 Meters 8 Pull Ups 12 Toes to Bar 16...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Snatch (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Sumo Deadlift High Pull (3-3-3)Custom MetconC: Metcon (Time)21-18-15-12-9-6-3 reps for time of: Sumo deadlift high pulls...
