CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (Time)A: In teams of 2, complete for time: 800M Run (Together) Then 120 Sit Ups (both palms touch on floor in front of feet)* *Athletes may only perform sit ups while their partner holds 1 DB/KB/WB in the front...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (3 Rounds for reps)Complete as...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Rack Lunge (10-10-10)*stationaryCustom MetconC: Metcon (Time)Complete the following for time; 50 Calories of Rowing 40...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (2-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 8...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete 3 rounds for time of: 300m Run 20 Wall Balls (20/14 lbs) 10 Snatch...
