CrossFit PPG – CrossFitA: Coach Led Warmup ()A: Metcon (3 Rounds for reps)3 Rounds for Reps In Teams of 2: 0:00-4:00 Run 600M Together 4:00-10:00 (Alternate Full Rounds) 10 Single Arm DB/KB Push Press 10 Russian Twists with Plate 10 Ab Mat Sit Ups 10:00-11:00...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Melodie (1-1-1)For load; 3 Deadlift +3 Hang Power Cleans + 3 JerksOnce the bar is engaged on the 1st Deadlift, the athlete...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (5-5-3-3-1-1)Custom MetconC: Metcon (Time)Complete the following for time; 30 Pull Ups 10 Back Squats – No...
CrossFit PPG – CrossFitWarm-upWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
