CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (5-5-5)Custom MetconC: Metcon (5 Rounds for calories)Every Minute on the minute for 15 minutes, complete the...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In teams of two, complete the following: 6 M AMRAP 30 Hang Clean (95/75/65/55) 30 Front Squats 30 Push Press Rest 2 Min 6M AMRAP 27 Deadlift (95/75/65/55) 24 Cal Row...
CrossFit PPG – CrossFitA: Coach Led WarmupElevated Deadlift (3-3-3)Elevated Deadlift x 3 reps * Your feet should be elevated off of the ground via Bumpers or Jerk Box Tops. * The point is to over-emphasize the bottom load position Rest 60 seconds 10 V-Ups + 5...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds as possible in 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (5 Rounds for time)Every 5 minutes, for 25 minutes (5 sets) for times: Run 400 Meters 8 Pull Ups 12 Toes to Bar 16...
