CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 15 minutes of: 10 Deadlifts 15 Air Squats Squat 20 Sit UpsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Overhead Squat (3-3-3)WeightliftingCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 15 minutes...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Push Press + 2 Push Jerks + 3 Split Jerks (1-1-1)Custom MetconC: Metcon (3 Rounds for reps)Against a 4-minute running...
CrossFit PPG – PPG ShapeMetcon (Time)The Kettlebell Row 500 meter row 10 kettlebell swings 400 meter row 15 kettlebell swings 300-meter row 20 kettlebell swings 200 meter row 25 kettlebell swings 100 meter row 30 kettlebell...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Reps)Complete as many reps as possible in 10 minutes of; 10 Pull...
