CrossFit PPG – PPG ShapeMetcon (Time)200m Run 20 Step Ups 20 Squats 200m Run 20 Push ups 20 Push Press 200m Run 20 sit ups 20 Deadlifts 200m RunTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Squat Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 200m run 15 KB Swings (53/35...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)In Teams of Two: Complete the following for Time: 1000m row 50 Wall Balls 50 Step Ups 20″ box 50 Front Squats (45/35)* 400m Run (together) 50 push ups 50 Push Press...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB-Rx: Crossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (5-5-5)Custom MetconC: Metcon (Time)4 Rounds for time of; 60 Double-unders 20 Sit-ups 15 Push Press (95/65...
