CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (5-5-5)Custom MetconC: Metcon (3 Rounds for time)Complete 3 intervals, each for time of; 30 Wallball Shots,...
CrossFit PPG – PPG ShapeMetcon (Time)3 rounds for time. 500m Row 10 Air Squats 10 Cleans
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.A: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-2-2-1-1)Custom...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (2 to 1s)*Set 1 = 2 reps @ 70% *Set 2 = 1 rep @ 75% *Set 3 = 1 rep @ 80% *Set 4 = 1 rep @ 85% *Set 5...
CrossFit PPG – PPG ShapeMetcon (Time)For time. 10 Step Ups 5 Burpees 20 Step ups 5 Burpees 30 Step ups 5 Burpees 40 Step Ups 5 Burpees 50 Step Ups 5 Burpees
