CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Sumo Deadlift High Pull (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following work for time: 1000M Row 5 Atomic Sit Ups Each (45/35) 25 Toes To Bar 50 Power Cleans (95/65) 100 Pull Ups 150 Wall Balls (20/14) 100 Hand Release Push Ups 50 Power...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (1-1-1)Custom MetconC: Metcon (Time)Buy In: 800M Run Then directly into 3 rounds of: 4 Wall Walks 8 Snatches (70%...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Every minute on the minute, complete the following...
