CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (2 Rounds for reps)In teams of two complete the following: 10M AMRAP 100 Double Unders 30 DB Thrusters (1 or 2- 50/35) 60 Sit Ups 30 HRPU 60 DeadLift (1 or 2-50/35) Rest 3 Minutes 10M...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of two, alternating full rounds,...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (5-5-5)Custom MetconC: Metcon (Time)Complete 3 rounds for time of: 400M Run 3 Rounds of “Cindy” 2...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds as possible in 12 min. of:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingC: Split Jerk Complex (1-1-1)1 Clean + 1 Front Squat + 1 Split JerkCustom MetconC: Metcon (Time)Complete 5 rounds for time of;...
