CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMobility WODB: Mobility & Recovery (1-1-1)Spend a good 10 minutes working on mobility and recoveryC: Metcon (3 Rounds for reps)”Four Leaf Clover” Complete 3 rounds of the...
CrossFit PPG – PPG ShapeMetcon (2 Rounds for reps)”Four Leaf Clover” Complete 2 rounds of the following for reps (20 Minutes) 2 minutes of Burpees 2 minutes of Sit Ups 2 minutes of Ring Rows (push ups at home) 2 minutes of KB Swings 2 minutes of...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (Time)Five rounds for time of: 6 Overhead Squats* 12 Burpee Box Jump-Overs...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 10-15-20-25-20-15-10 PullUps Wall Balls...
CrossFit PPG – PPG ShapeWarm-up (No Measure)3 ROUNDS 10 Sampson 10 Hip Circles 10 sit ups 10 Shoulder circles each direction 10 Toe TouchesMetcon (AMRAP – Rounds and Reps)12 Min AMRAP 10 Dips on object 25 Air Squats 35 Jumping Jacks Michelle 30-25-20-15-10...
