CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Push Jerk + 2 Split JerksCustom MetconC: Metcon (AMRAP – Rounds)Every 90 seconds, for 18 minutes (3 sets of each):...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: Andi (Time)For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀ 45...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds)18 Min EMOM 3 rounds 30 jump ropes 10 Air Squats 10 Sit ups 10 Jumping Jacks 20 Quick Mountain Climbers 10 Push upsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In Teams of two, complete the following: 24 M AMRAP 60 DB Deadlift to Reverse Farmer Hold Lunge (50/35) (complex is 1 rep) 60 WB Squat Cleans (20/14) 60...
CrossFit PPG – PPG ShapeWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (3 Rounds for reps)Complete the following for reps i. Complete as many rounds and reps as possible in 6 minutes of; 25 Jumping Jacks 15 Mountain Climbers (quick count) 10...
