CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (4 Rounds for reps)In Teams of two complete the following: A: 7M 20 Wall Balls 20 T2B 20 Cal Row B: 7M 25 Box Jumps 50 Deadlift (75/55) 25 Sumo high pull (75/55) C: 7M 30 Push...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Squat Clean + Push Jerk + Split Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Reps)Hook & Ladder In teams of...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 400m Run 50 AbMat Situps 50 Push Press...
CrossFit PPG – CrossFitDedicated to U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA. who died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. Warm-upA: Athletes Choice...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of; 7 Hang Power Snatch (115/80 lbs) 14...
