CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (4-4-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 10 minutes of:...
CrossFit PPG – CrossFitWarm-upWeightliftingB: Deadlift (3-3-3)A: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconC: Metcon (Time)Complete 4 rounds for time of: Rounds 1 & 2 15 Deadlifts (155/105 lbs) 12...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following for time: 600 Meter Row (150’s) 100 Med Ball Sit Ups (20/14) 12/10 Cal AB or Ski 100 Med Ball Squat Cleans (20/14) 600 Meter Row (150’s) 100 KB Swings...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds)Every minute on the minute for 12 minutes, complete the...
