CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)12 Min AMRAP 10 Lunges 10 situps 50 Jump RopesTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (8-6-4-3)*Set 1 – 8 reps @ 50% *Set 2 – 6 reps @ 60% *Set 3 – 4 reps @ 70% *Sets 4-6 – 3 reps @ 80%...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMobility WODB: Mobility & Recovery (1-1-1)Spend a good 10 minutes working on mobility and recoveryC: Metcon (3 Rounds for reps)”Four Leaf Clover” Complete 3 rounds of the...
CrossFit PPG – PPG ShapeMetcon (2 Rounds for reps)”Four Leaf Clover” Complete 2 rounds of the following for reps (20 Minutes) 2 minutes of Burpees 2 minutes of Sit Ups 2 minutes of Ring Rows (push ups at home) 2 minutes of KB Swings 2 minutes of...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (Time)Five rounds for time of: 6 Overhead Squats* 12 Burpee Box Jump-Overs...
