CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Sumo Deadlift High Pull (3-3-3)Custom MetconC: Metcon (Time)Task Tabata 300 reps for time, following the pattern: 20 seconds...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + Push Jerk (1-1-1)MetconC-RX: CrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)Complete the following for reps i. Complete as many rounds and reps as possible in 6 minutes of; 25 Jumping Jacks 15 Mountain Climbers (quick count) 10 Situps **REST 2 MINUTES** ii. Complete as many...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds as possible in 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time; 100 Double-unders 25 Push Press (96/65 lbs)...
