CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)16 Min AMRAP (Rounds and Reps) 16 Box or object Step Ups 16 Deadlifts w/ object 16 Push Press w/ dbell or object 16 Ground to Overhead w/ object 16 Dips 16 CurlesTo Join, click this link on your...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-2-2-1-1)Custom MetconC: Metcon (Time)In teams of 2, alternating full rounds, complete the following for...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Sumo Deadlift High Pull (3-3-3)Custom MetconC: Metcon (Time)Task Tabata 300 reps for time, following the pattern: 20 seconds...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + Push Jerk (1-1-1)MetconC-RX: CrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)Complete the following for reps i. Complete as many rounds and reps as possible in 6 minutes of; 25 Jumping Jacks 15 Mountain Climbers (quick count) 10 Situps **REST 2 MINUTES** ii. Complete as many...
