CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Snatch + Snatch (1-1-1)Build from 65-70% to today’s heavy complex.Custom MetconC: Metcon (AMRAP –...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)MetconC: CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)10 Min AMRAP 5 Shoulder to Overhead 115# /...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)15 Min AMRAP (Rounds and Reps) 15 Bent over rows with weight 12 Curles (6per arm) 9 Push Press 7 Step Ups 5 Air Squats
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair...
CrossFit PPG – CrossFitWarm-upWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (2-2-2)Custom MetconC: Metcon (Time)Complete 3 rounds for time of; 400m Run 20 Pull Ups 10 Back Squats...
