CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Barbell Z-Press (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds,...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (3-3-3)*No rackCustom MetconC: Metcon (3 Rounds for time)Every 5 minutes, for 15 minutes (3 sets) for times: 500...
CrossFit PPG – PPG ShapeMetcon (Time)3 rounds for time 10 Burpees 10 Sit Ups 10 Inchworms* 10 Sit Ups 10 Lunges 10 Sit Ups *Inchworm Stand up tall with your legs straight, making sure your knees aren’t locked. Slowly lower your torso toward the floor, then walk...
CrossFit PPG – CrossFitItalian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011.Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching,...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Split Jerk (2-2-2)Every 2 minutes, for 12 minutes (6 sets): Split Jerk *Sets 1-2 = 2 reps at 80% of 1-RM Split Jerk *Sets 3-4 = 2...
