CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk (2-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)14 Min AMRAP (Rounds and Reps) 3 Air Squats 6 Burpees 9 Kettle Bell Swings 12 Sit UpsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – PPG ShapeMetcon (AMRAP – Rounds and Reps)14 Min AMRAP (Rounds and Reps) 3 Air Squats 6 Burpees 9 Kettle Bell Swings 12 Sit UpsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (2 Rounds for reps)In Teams of Two, work through the following for reps: 28 Minutes AMRAP 50 Cal Row (non rowing partner does burpees until switch) 50 Box Steps UPs with Bell 50 DB...
