CrossFit PPG – CrossFitWarmup OptionA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds,...
CrossFit PPG – PPG ShapeWarm-up (No Measure)30 Jump Ropes 10 Sampson 10 High Knees 10 Push UpsMetcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 14 minutes of: 5 Kettle Bell Swings with...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (Time)Complete 21-15-9-6-3 reps for time of; Deadlifts, 185/135 lbs Box Jumps,...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Snatch (1-1-1)MetconC-Rx: CrossFit Games Open 17.3 (AMRAP – Reps)Prior to 8:00, complete: 3 rounds of: 6...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Reps)3 Rounds for Reps Wall Balls Hang Cleans Barbell Step Ups Push Press Barbell Row for Calories 1-minute rest
